GS Grewal v7:00/1:00r...5 row
7,748
Meters
35:00.0
Time
2:15.5
Pace
463
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 118 |
October 23, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,748 | 2:15.5 | 141 | 793 | 21 | 154 | |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 780 | 20 | 142 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 797 | 20 | 149 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 797 | 20 | 155 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 797 | 23 | 161 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,545 | 2:15.9 | 139 | 797 | 23 | 164 | |
| r: 1:00 | 17 | ||||||
| r74 |
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Workout Graph
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