GS Grewal v7:00/1:00r...5 row
7,812
Meters
35:00.0
Time
2:14.4
Pace
469
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 118 |
October 26, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,812 | 2:14.4 | 144 | 804 | 21 | 156 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 797 | 20 | 146 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 805 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 814 | 21 | 158 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 780 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 822 | 24 | 166 | |
| r: 1:00 | 18 | ||||||
| r72 |
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Workout Graph
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