Gs Grewal 15:03 row
3,321m
Meters
15:03.8
Time
2:16.0
Pace
194
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 141 |
September 29, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,321m | 2:16.0 | 139 | 778 | 23 | 152 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 146 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 148 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 158 |
| 15:03.8 | 9m | 3:31.1 | 37 | 428 | 158 |
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Workout Graph
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