Gs Grewal 15:05 row
3,407m
Meters
15:05.9
Time
2:12.9
Pace
203
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 145 |
October 08, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,407m | 2:12.9 | 149 | 812 | 24 | 154 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 147 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 151 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 160 |
| 15:05.9 | 17m | 2:53.5 | 67 | 530 | 161 |
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Workout Graph
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