Gs Grewal 15:04 row
3,415m
Meters
15:04.8
Time
2:12.4
Pace
204
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 144 |
October 14, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,415m | 2:12.4 | 151 | 818 | 26 | 155 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 147 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 151 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 162 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 162 |
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Workout Graph
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