Gs Grewal 15:04 row
3,422m
Meters
15:04.8
Time
2:12.2
Pace
204
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 145 |
October 23, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,422m | 2:12.2 | 151 | 821 | 25 | 156 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 148 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 152 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 162 |
| 15:04.8 | 13m | 3:04.6 | 56 | 491 | 162 |
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Workout Graph
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