Gs Grewal 10x0:30/0:30r row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
87
Calories
147
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 138 |
November 01, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 154 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 155 |
| r345m |
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