Gs Grewal 10x0:30/0:30r row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
71
Calories
146
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 111 |
November 08, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 115 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 159 |
| r809m |
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Workout Graph
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