Gs Grewal 15:00 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
207
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 13, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 24 | 156 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 142 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 149 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 153 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 159 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 157 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 161 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 163 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 165 |
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Workout Graph
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