Gs Grewal 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
206
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 121 |
November 16, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 159 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 149 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 155 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 157 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 160 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 160 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 161 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 166 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 166 |
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Workout Graph
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