Gs Grewal 10x0:30/0:30r row
1,241m
Meters
5:00.0
Time
2:00.8
Pace
78
Calories
150
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 123 |
November 23, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 150 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 154 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 150 |
| r802m |
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Workout Graph
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