Gs Grewal 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
208
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
November 30, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 23 | 155 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 140 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 153 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 153 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 156 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 158 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 157 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 162 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 162 |
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Workout Graph
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