Gs Grewal 10x0:30/0:30r row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
80
Calories
142
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 127 |
December 01, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 145 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 144 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 146 |
| r717m |
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