Gs Grewal 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
209
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
December 21, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 25 | 154 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 138 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 147 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 151 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 159 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 160 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 160 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 163 |
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Workout Graph
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