Gs Grewal 15:00 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 123 |
December 29, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 26 | 156 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 146 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 154 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 155 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 156 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 157 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 160 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 161 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 164 |
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Workout Graph
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