Gs Grewal 15:00 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
212
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 128 |
December 30, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | 153 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 144 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 146 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 152 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 153 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 154 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 156 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 160 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 165 |
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Workout Graph
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