GS Grewal 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
208
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 130 |
January 03, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 208 | 24 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 142 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 146 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 25 | 154 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 | 155 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 | 157 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 156 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 160 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 | 162 |
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Workout Graph
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