Gs Grewal 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
January 10, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 21 | 150 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 136 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 147 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 150 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 157 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 160 |
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Workout Graph
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