Gs Grewal v6:00/5:07r...5 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
161
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 7,155m |
| Overall Time | 51:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 133 |
January 12, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 26 | 161 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 151 | |
| r: 5:07 | 94m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 161 | |
| r: 5:02 | 17m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 163 | |
| r: 5:38 | 21m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 165 | |
| r: 5:40 | 18m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 165 | |
| r: 0:17 | 14m | ||||||
| r164m |
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Workout Graph
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