Gs Grewal v20:00/2:22r...2 row
8,467m
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 8,506m |
| Overall Time | 42:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 134 |
January 17, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,467m | 2:21.7 | 123 | 723 | 19 | 157 | |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 19 | 153 | |
| r: 2:22 | 21m | ||||||
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 19 | 161 | |
| r: 0:15 | 18m | ||||||
| r39m |
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Workout Graph
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