Gs Grewal 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 19, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 20 | 151 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 136 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 148 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 150 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 159 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 166 |
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Workout Graph
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