Gs Grewal v8:00/4:53r...4 row
7,394m
Meters
32:00.0
Time
2:09.8
Pace
452
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 7,469m |
| Overall Time | 51:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 132 |
January 21, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,394m | 2:09.8 | 160 | 850 | 25 | 163 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 26 | 155 | |
| r: 4:53 | 19m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | 164 | |
| r: 5:06 | 21m | ||||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 26 | 166 | |
| r: 5:03 | 15m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 25 | 168 | |
| r: 4:47 | 20m | ||||||
| r75m |
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Workout Graph
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