Gs Grewal 3x12:00/2:00r row
7,907m
Meters
36:00.0
Time
2:16.5
Pace
462
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 23, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,907m | 2:16.5 | 137 | 772 | 22 | 159 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 21 | 153 |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 22 | 161 |
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 23 | 165 |
| r64m |
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Workout Graph
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