Gs Grewal 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 131 |
January 25, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 23 | 151 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 138 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 147 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 152 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 158 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 163 |
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Workout Graph
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