Gs Grewal 4x4:00/5:00r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 129 |
January 28, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 29 | 159 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | 153 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 159 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | 162 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 163 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.