Gs Grewal 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
January 30, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 20 | 149 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 135 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 147 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 145 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 152 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 167 |
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Workout Graph
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