Gs Grewal 3x12:00/1:30r row
7,808m
Meters
36:00.0
Time
2:18.3
Pace
451
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,863m |
| Overall Time | 40:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 118 |
February 01, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,808m | 2:18.3 | 132 | 755 | 20 | 156 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 19 | 145 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 20 | 158 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 21 | 166 |
| r55m |
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Workout Graph
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