Gs Grewal v7:00/1:00r...4 row
3,643m
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 03, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,643m | 2:11.7 | 153 | 826 | 26 | ||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 26 | 141 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 158 | |
| r: 1:00 | 18m | ||||||
| r63m |