Gs Grewal v7:00/1:00r...4 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
233
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 124 |
February 04, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 27 | 159 | |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 27 | 151 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 162 | |
| r: 1:00 | 19m | ||||||
| r68m |
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Workout Graph
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