Gs Grewal 5x7:00/1:00r row
7,711m
Meters
35:00.0
Time
2:16.1
Pace
453
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 119 |
February 05, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,711m | 2:16.1 | 139 | 777 | 22 | 156 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 23 | 145 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 22 | 154 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 22 | 156 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 23 | 164 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 23 | 165 |
| r104m |
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Workout Graph
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