Gs Grewal v1:00/r...2 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,469m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
February 07, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 21 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 145 |
| 19:00.0 | 4,205m | 2:15.5 | 141 | 783 | 21 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.