Gs Grewal 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
February 14, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 | 153 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 142 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 147 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 155 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 161 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 161 |
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Workout Graph
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