Gs Grewal 4x3:00/2:00r row
5,701m
Meters
12:00.0
Time
1:03.1
Pace
129
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 20:00.0 |
| Average Watts | 1390 |
|---|---|
| Calories Per Hour | 5083 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 17, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,701m | 1:03.1 | 1390 | 5083 | 18 | 158 |
| 0 | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 159 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 160 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 156 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.