Gs Grewal v20:00/2:22r...2 row
8,864m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 8,893m |
| Overall Time | 42:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 120 |
February 19, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,864m | 2:15.3 | 141 | 785 | 19 | 158 | |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 19 | 154 | |
| r: 2:22 | 12m | ||||||
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 | 163 | |
| r: 0:15 | 17m | ||||||
| r29m |
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Workout Graph
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