Gs Grewal 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
February 26, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 23 | 152 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 146 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 154 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 150 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 151 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 163 |
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Workout Graph
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