Gs Grewal 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
February 28, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 22 | 156 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 147 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 154 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 156 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 156 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 167 |
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Workout Graph
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