Gs Grewal 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
March 02, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 23 | 154 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 146 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 151 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 152 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 157 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 166 |
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Workout Graph
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