Gs Grewal 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
March 04, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 23 | 154 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 146 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 150 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 155 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 155 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 166 |
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Workout Graph
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