Gs Grewal 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 07, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 18 | 150 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 136 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 145 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 17 | 150 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 156 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 164 |
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Workout Graph
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