Gs Grewal 8x2:00/3:30r row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
155
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 117 |
March 10, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 145 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 151 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 158 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 159 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 159 |
| r136m |
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Workout Graph
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