Gs Grewal 4x10:00/1:30r row
8,838m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 116 |
March 12, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838m | 2:15.7 | 140 | 781 | 20 | 148 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 134 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 143 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 153 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 164 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.