Gs Grewal 8x4:00/5:00r row
7,647m
Meters
32:00.0
Time
2:05.5
Pace
482
Calories
158
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 119 |
March 14, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,647m | 2:05.5 | 177 | 908 | 27 | 158 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 147 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 157 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 159 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 160 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 161 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 0 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 162 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 160 |
| r133m |
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Workout Graph
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