Gs Grewal 5x7:00/1:00r row
7,767m
Meters
35:00.0
Time
2:15.1
Pace
457
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 119 |
March 15, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,767m | 2:15.1 | 142 | 787 | 21 | 143 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 21 | 131 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 21 | 133 |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 21 | 142 |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 20 | 151 |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 23 | 162 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.