Gs Grewal v1:00/1:30r...7 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 17, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 27 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 132 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 151 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 158 | |
| r: 4:30 | 22m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 162 | |
| r: 6:00 | 21m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 160 | |
| r: 4:30 | 19m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 153 | |
| r: 1:30 | 17m | ||||||
| r123m |
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Workout Graph
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