Gs Grewal 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
March 19, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 23 | 154 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 145 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 150 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 150 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 159 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 167 |
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Workout Graph
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