Gs Grewal 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 28, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 | 147 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 140 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 20 | 135 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 145 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 | 150 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 165 |
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Workout Graph
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