Gs Grewal 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 116 |
March 30, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 22 | 160 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 156 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 161 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 160 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 161 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 165 |
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Workout Graph
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