Gs Grewal v20:00/2:00r...2 row
8,781m
Meters
40:00.0
Time
2:16.6
Pace
521
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 117 |
April 12, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 21 | 156 | |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 | 152 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 22 | 161 | |
| r: 1:00 | 22m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.