Gs Grewal 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
April 15, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 23 | 154 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 147 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 150 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 157 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 151 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 167 |
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Workout Graph
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