Gs Grewal 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
April 18, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 19 | 143 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 125 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 137 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 143 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 153 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 160 |
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Workout Graph
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